SS1000 Student and Career Success is a 5-week online course organized into five weekly modules. Each week follows a consistent Learn → Practice → Do → Apply structure, building academic and professional skills toward a final portfolio submission in Week 5.
5
Weeks
5
Modules
5
Discussions
300 pts total
11
Assignments
AI + PULSE + Portfolio
~10
Hrs / Week
range: 8.5–11 hrs
1,000
Total Points
Assessment
Grade Distribution
Your final grade comes from three activity categories. Assessments carry the most weight — plan your study time accordingly. All graded activities are due Sunday at 11:59 PM EST unless otherwise noted.
Assessments
45%
Weekly tests and interactive video assessments. Tests are the largest single grade each week.
One discussion per week. Initial post due Wednesday. Two peer replies due by Sunday.
› 5 Weekly Discussions — 60 pts each
› Initial post: Wednesday 11:59 PM EST
› Replies: 2 on separate days by Sunday
Subtotal: 300 pts
Assignments
25%
AI and PULSE assignments build applied professional skills. Week 5 includes a Portfolio Submission.
› 5 AI Assignments — 20 pts each
› 5 PULSE Assignments — 20 pts each
› 1 Portfolio Submission — 20 pts (Week 5)
Subtotal: 250 pts
Instructional Design
How This Course Works
Every week in SS1000 follows the same four-step learning structure. Each step is designed to prepare you for the next. Students who complete steps in order consistently score higher than those who skip ahead to graded activities.
1
Learn
Read the textbook chapter and work through the Key Points page for the week's module. These are your study materials — none are graded. Take notes. Identify concepts you don't yet understand before moving on.
Learn~1.5–2 hrsUngraded
2
Practice
Complete the ungraded Self-Assessment. This is a diagnostic tool, not a grade. Use your results to identify what to review before taking the weekly test. If you struggle here, revisit the chapter before completing Do.
Practice~30 min–1 hrUngraded
3
Do
Submit the week's three graded activities through D2L: the Discussion, Interactive Video Key Concepts, and Assessment. Your Discussion initial post is due Wednesday. All other Do activities are due Sunday at 11:59 PM EST.
Do~4 hrsGraded
4
Apply AI & PULSE
Review the AI and PULSE Key Points, then complete the graded AI Assignment and PULSE Assignment. These apply course concepts to real professional scenarios using AI tools and the PULSE competency framework. Week 5 adds a Portfolio Submission.
Apply AI~2 hrsGraded
Course Map
Weekly Learning Journey
Click any week to expand the full activity breakdown. Each accordion shows the week’s learning objectives, all required activities, estimated time on task, and point values. You can have multiple weeks open at once to compare.
Learning Objectives
CO1. Identify strategies to maximize the UMA learning experience.
1.1 Describe key academic resources available at UMA.
CO2. Develop strategies to increase self-awareness.
2.1 Analyze personal learning behaviors and environmental factors that impact academic performance.
Module 1: Transitioning to Professional Learning
LearnChapter 1: Transitioning to Professional Learning1 hr
LearnKey Points: Transitioning to Professional Learning1 hr
PracticeSelf-Assessment30 min
DoWeek 1 – Discussion60 pts2 hrs
DoWeek 1 – Interactive Video Key Concepts 110 pts1 hr
DoWeek 1 – Assessment90 pts1 hr
Apply AIWeek 1 AI Key Points15 min
Apply AIWeek 1 – AI Assignment20 pts1 hr
PULSEWeek 1 PULSE Key Points15 min
PULSEWeek 1 – PULSE Assignment20 pts1 hr
Learning Objectives
CO1. Identify strategies to maximize the UMA learning experience.
1.1 Describe key academic resources available at UMA.
1.2 Apply structured time management and accountability strategies.
CO2. Develop strategies to increase self-awareness.
2.1 Analyze personal learning behaviors and environmental factors that impact academic performance.
Module 1: Time Blocking and Structured Routines
LearnChapter 2: Time Blocking and Structured Routines30 min
LearnKey Points: Time Blocking and Structured Routines1 hr
PracticeSelf-Assessment30 min
DoWeek 2 – Discussion60 pts2 hrs
DoWeek 2 – Interactive Video Key Concepts 210 pts1 hr
DoWeek 2 – Assessment90 pts1 hr
Apply AIWeek 2 AI Key Points15 min
Apply AIWeek 2 – AI Assignment20 pts1 hr
PULSEWeek 2 PULSE Key Points15 min
PULSEWeek 2 – PULSE Assignment20 pts1 hr
Learning Objectives
CO1. Identify strategies to maximize the UMA learning experience.
1.3 Develop a personalized academic success strategy aligned with institutional expectations.
CO2. Develop strategies to increase self-awareness.
2.2 Evaluate personal strengths and areas for growth related to academic persistence.
Module 1: Growth Mindset and Resilience Under Pressure
LearnChapter 3: Growth Mindset and Resilience Under Pressure1.5 hrs
LearnKey Points: Growth Mindset and Resilience Under Pressure1 hr
PracticeSelf-Assessment30 min
DoWeek 3 – Discussion60 pts2 hrs
DoWeek 3 – Interactive Video Key Concepts 310 pts1 hr
DoWeek 3 – Assessment90 pts1 hr
Apply AIWeek 3 AI Key Points15 min
Apply AIWeek 3 – AI Assignment20 pts1 hr
PULSEWeek 3 PULSE Key Points15 min
PULSEWeek 3 – PULSE Assignment20 pts1 hr
Learning Objectives
CO1. Identify strategies to maximize the UMA learning experience.
1.4 Connect academic behaviors to PULSE competency development.
CO2. Develop strategies to increase self-awareness.
2.2 Evaluate personal strengths and areas for growth related to academic persistence.
Module 1: Translating Academic Growth Into Professional Readiness
LearnChapter 4: Translating Academic Growth Into Professional Readiness2 hrs
LearnKey Points: Translating Academic Growth Into Professional Readiness1 hr
PracticeSelf-Assessment30 min
DoWeek 4 – Discussion60 pts2 hrs
DoWeek 4 – Interactive Video Key Concepts 410 pts1 hr
DoWeek 4 – Assessment90 pts1 hr
Apply AIWeek 4 AI Key Points15 min
Apply AIWeek 4 – AI Assignment20 pts1 hr
PULSEWeek 4 PULSE Key Points15 min
PULSEWeek 4 – PULSE Assignment20 pts1 hr
Learning Objectives
CO2. Develop strategies to increase self-awareness.
2.3 Analyze barriers to academic persistence.
CO3. Develop strategies to increase self-motivation.
3.1 Differentiate between intrinsic and extrinsic motivation.
3.2 Design structured strategies to maintain consistency and accountability.
3.3 Monitor and adjust strategies based on performance data and feedback.
Module 1: Analysis and Continuous Improvement
LearnChapter 5: Analysis and Continuous Improvement2 hrs
LearnKey Points: Analysis and Continuous Improvement1 hr
PracticeSelf-Assessment1 hr
DoWeek 5 – Discussion60 pts2 hrs
DoWeek 5 – Interactive Video Key Concepts 510 pts1 hr
DoWeek 5 – Assessment70 pts1 hr
Apply AIWeek 5 AI Key Points15 min
Apply AIWeek 5 – AI Assignment20 pts1 hr
PULSEWeek 5 PULSE Key Points15 min
PULSEWeek 5 – PULSE Assignment20 pts1 hr
PULSEWeek 5 – Portfolio Submission Capstone20 pts30 min
Before You Begin
Student Success Tips
Students who perform well in SS1000 share four consistent habits. These are not suggestions — they are behaviors that distinguish students who finish strong from those who fall behind.
Stay on Schedule
This course moves quickly. Plan your week on Monday. Allocate specific time blocks for Learn, Practice, and Do activities rather than working only when you feel motivated. Don’t let Sunday become your first day of the week.
Learn Before You Do
The textbook chapter and Key Points page exist for a reason. Students who skip directly to graded activities consistently score lower on assessments. Every Learn activity is designed to prepare you for the week’s test and assignments.
Use Your Self-Assessment as a Diagnostic
The ungraded Practice Self-Assessment is not a formality — it is a preview of the weekly test. If you struggle on the Self-Assessment, return to the chapter before submitting graded Do activities. That is the entire point of Practice.
Reach Out Before You Fall Behind
Contact your instructor through D2L Messages at the first sign of confusion or difficulty. A quick message on Monday is far more effective than a message on Saturday night before a Sunday deadline. UMA instructors respond within 48 hours on weekdays.
“In healthcare, waiting too long to ask for help creates problems for patients and colleagues. The same is true in this course. Professional learners act early — they do not wait until they are already behind.”
Ready to get started?
Review the Course Syllabus for grading policies, then go directly to Week 1 to begin your first module.